Neck and shoulder pain can occur as a result of many diseases and disorders. The neck and shoulders have bones, muscles, nerves, arteries, veins and ligaments, and a defect in any of these components can lead to pain or stiffness in the neck and shoulder area.
Pain in the neck and shoulder area is very common because they could occur as a result of many factors, some of which could be manageable, while some could be life-threatening. Some of the conditions that could give rise to neck and shoulder pain include neck strain, whiplash, infections that could cause the swelling of the lymph node, a pinched nerve and a slipped disc.
Neck and shoulder pain could also be indicative of serious underlying issues like heart attack and meningitis. It is advisable to report any pain or discomfort to a medical practitioner, especially if the pain lingers and does not subside in a few days.
Since most people do not feel pain in the neck and the shoulder at the same time, it is important to isolate these areas and treat factors that could cause pain to develop in them. For the neck, pain can develop due to the following reasons.
The shoulder, as a joint that carries out many movements throughout the day, is susceptible to many kinds of injuries.
A person may experience shoulder pain as a result of the following factors:
Below are some of the most effective treatments for neck and shoulder pain.
Since physiotherapy is a viable treatment for neck and shoulder pain, physiotherapists usually recommend exercises that can help check neck and shoulder pain. You should apply a heating pad to the affected area before the exercise to warm up locked muscles and joints to make them easier to stretch. You can also may want to check the recommended exercises for a frozen shoulder from Harvard university.
With this exercise, the head is brought forward so that the chin rests on the chest and the face faces the floor. This should be repeated slowly five times.
This exercise works by tilting the head back till the face faces the ceiling. This movement should not be done fast or forcefully as it engages all the muscles in the neck and shoulder and forces them into an extreme position. Ease your neck back into position and repeat.
Turn your neck to the side as far as you can go until you feel some tension in the neck muscles. Do this five times on one side, and then turn around and repeat on the other side. Hold your neck for a few seconds as you get to the peak of the movement.
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UTK is engaged in a fast-growing healthy industry. Our vision is to make a healthy lifestyle accessible and affordable to everyone. UTK heating pad combines Hot Stone Therapy, Far Infrared Therapy, Negative Ions Therapy & Photon Light Therapy to reduce aching, inflamed muscles, and to relieve pain, which will give you a tremendous wellness-boosting experience.