Hot stone massage is a specialty massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly. The stones used are typically river rocks or other very smooth-surfaced stones made of basalt. These stones are heated in sanitizing water before use. The high iron content in basalt helps the stones retain heat during the massage.
History of Hot Stone Massage
Both verbal and written history confirm the Chinese used heated stones more than 2,000 years ago as a means of improving the function of internal organs. Stones were also used for healing work in North America, South America, Africa, Europe, Egypt and India.
Hot stones warmed by fire were used by Native Americans to treat aching muscles, but the modern revival of hot stones in massage is generally credited to Mary Nelson, a native of Tucson, Arizona. She trademarked her style of hot stone massage, called LaStone Therapy, which has a Native American spiritual component and requires training and certification.
Most spas offer their own versions of hot stone massage (they might call it lava stone massage, river rock massage, warm stone massage, and so on). A hot stone massage, however, takes a lot of skill and sensitivity on the part of the therapist.
Benefits of Hot Stone Massage
Hot stone massages are beneficial on both physical and psychological levels. Always check with your doctor before getting a hot stone massage.
Whether you’re trying massage for the first time or are already a fan and interested in trying something new, talk with your massage therapist about whether hot stone massage is appropriate. While many people find the warmth deeply relaxing and beneficial for the mind, body, and spirit, you also want to make sure that it is the right type of bodywork for you. Always check with your doctor before getting a hot stone massage; individuals with certain conditions are advised to avoid this type of therapy. This includes those with diabetes, high blood pressure, heart disease, or are on medication that thins your blood. It is also not recommended if you are pregnant or have a sunburn.
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