Hold for 30 seconds, twice for each leg.
This helps to strengthen and relax the glutes. Hold for 20 seconds for each leg twice.
This was one of my favorites when I suffered from sciatica. Hold for 20 seconds and repeat on the other knee. Do this as many times as you want, but do not overdo it.
Hold for 30 seconds and repeat with the other leg.
Hold for 30 seconds, then replace and repeat.
Hold for 30 seconds on each side. Do it twice on each side
Hold this position for 30 seconds, and then try the following:
Hold for 10 seconds on both sides
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