The Best Infrared Sauna Blankets (and How They Work)

How Do Infrared Sauna Blankets Work?

The best infrared sauna blankets (also known as just “sauna blankets” or sometimes as “red light therapy blankets”) mimic the experience of a sauna by enveloping your body and producing spa-grade infrared light to directly penetrate your skin to produce sweat. But unlike saunas, your body won’t feel overheated; most sauna blankets come with a way to control the level of heat, either by way of remote control that can be plugged into an outlet so you can relax while you steam, or by simply peeling back the blanket when it gets too hot.

The best way to use an infrared sauna blanket is lying down and using the blanket to form a “cocoon” or sleeping bag-style wrap around your body. It’s similar to tucking yourself into bed, albeit under the power of red light therapy.

It’s important to remember that because you’re going to be sweating, you’ll need to make sure you’re hydrated before and after you plan on using the blanket. We also recommend easing into the experience of using your blanket, always in moderation. As you’re starting out, don’t exceed 100 degrees until your body has acclimated to the experience. It is generally recommended to never exceed three times a week for 30 minutes of use, so start off small and work your way up as it becomes more routine. When using the blanket, make sure to wear clothes that are looser and made from breathable material; tighter clothing can make your body feel overheated. If you’re ever feeling lightheaded or dizzy, make sure to stop using the blanket and have some water.

After you’re finished with a session, make sure to take a warm shower and wash away the lingering sweat to wash away the lingering sweat and impurities; using water that’s too cold can shock your body, so be sure to ease your body back into homeostasis.

Are Infrared Sauna Blankets Worth It?

Though some see it as gross, sweating is extremely beneficial to our body’s overall health and wellness; the glands that produce sweat assist our skin with filtering out harmful toxins. There’s also an increase in blood circulation throughout our organs, muscles and tissues, which can in turn nourish our skin cells and give it a natural, healthier glow. There’s also evidence that showcases that using these blankets can help with regulating anxiety and helping your body recover faster after a workout.

Infrared Blanket Buying Guide

Here are a couple more things to keep in mind when shopping for the best infrared sauna blankets for you.

Material: Look for a blanket that is made of waterproof PVC, which is both durable and comfortable to lounge in. It should be easy to clean and wipe down afterwards too — usually with a towel or a good disinfectant wipe.

Features and Capabilities: It’s important to evaluate things like temperature range and timer settings, while also checking to see if it boasts any extra features, like independent heating zones; each zone can be heated and timed differently. We also recommend looking for a blanket that’s foldable, which is easier to store and maintain.