7 Ways to relieve back pain

7 Ways to relieve back pain

According to the American Association of Neurological Surgeons, 75 to 85 percent of Americans will experience back pain at some point in their lives. Of those, 50 percent will have more than one episode within a year.

What is back pain?

Back pain contains different types, like lower back pain, middle back pain, upper back pain or low back pain with sciatica. The most common type is lower back pain, also called lumbago, is not a disorder, which can interfere with a person’s work and personal life.

It’s a symptom of several different types of medical problems.

What cause the back pain?

Nerve and muscular problems, degenerative disc disease, and arthritis can result in back pain. It can also be due to a problem with nearby organs, such as the kidneys.

Seven ways to relieve back pain.

Back pain includes acute pain and chronic pain. If you suffered from a sudden or severe back pain that may happened while working in the yard or cleaning house, you should be checked by a doctor or a physical therapist. Meanwhile, if your back hurt from an old sports injury or a chronic condition, there are more options for you to relieve pain:

1)Yoga for back pain

Yoga may be thought of as a way to reduce stress, but it can also be a great way to ease muscle pain. Certain yoga poses can help stretch and strengthen the muscles in your core and back, too. That can ease pain and prevent future back problems.

2)Keep Good Posture

If you work in front of a screen, rest your arms evenly on the table or desk, and keep your eyes level with the top of the screen. Don’t slouch your shoulders or crane your chin forward.Get up from your chair and stretch and walk regularly.This helps ease the pressure on your lower back.

3)Maintain a Healthy Weight

The back muscles and spine support much of the body’s weight. People use the muscles for everyday movements, including sitting, standing, and walking. So keeping a proper weight also helps pain relief.

4)Over-the-counter pain medications

If you don’t want to see a doctor, OTC medications,such as ibuprofen or acetaminophen, may help relieve back pain.

5)Exercise to get muscles moving

A brisk 30-minute walk or circling the block with your dog everyday may loosen tense muscles and release endorphins, which are the brain’s natural painkillers. It may prevent future episodes of back pain that are due to tight muscles.

6)Fall asleep faster and sleep longer

When you have a restful night’s sleep, your back will feel less sore during the day. A night of restorative sleep can have healing benefits and make you feel refreshed, rejuvenated, and less stressed.

7)Ice or heat therapy

If you suffered from an acute pain like sprain, ice therapy can help. While heat therapy will be a great helper to fast relieve your chronic pain. As we all know, heat helps soothe sore muscles that cause back pain or neck pain. It works best for injuries that are at least few days old. Heat opens blood vessels, which can assist the healing process and alleviate some of your pain. Additionally, some arthritis pain from stiff joints can benefit from heat as blood flow increases. Heat can also help loosen muscles when tension headaches strike.

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